Giveaway – Enter to win a set of Öko-pads & Öko-pads liners! 

Giveaway – Enter to win a set of Öko-pads & Öko-liners! Have you tried reusable pads? They are one of my favorite zero-waste products! They’re comfortable, absorbent and unlike disposable pads, toxin-free and eco-friendly! Öko-pads and liners are Made in Canada using hemp and organic cotton with a organic cotton laminated/waterproof backing. These pads are trim, absorbent and snap securely around your…

Cruelty-Free Menstrual Cup Brands

Cruelty-Free Menstrual Cup Brands

Cruelty-Free Menstrual Cup Brands The first time someone mentioned cruelty-free menstrual cups to me I needed a moment to process. Menstrual cups are environmentally-friendly products used for menstruation in humans. How could a menstrual cup not be cruelty-free? To my shock and surprise, I learned that not all menstrual cup brands avoid animal testing including the materials like silicone and dyes…

What is Vulvodynia – When Sex Hurts

What is Vulvodynia – When Sex Hurts

What is Vulvodynia – When Sex Hurts The Mayo Clinic defines Vulvodynia (vul-voe-DIN-e-uh) as “chronic pain or discomfort around the opening of your vagina (vulva) for which there’s no identifiable cause and which lasts at least three months.” (1) However, what this doesn’t tell you is how it impacts the lives of persons with vulvodynia and what living with this…

K-Fit Kegel Toner Review – First Impressions Using the Device

K-Fit Kegel Toner Review – First Impressions Using the Device

K-Fit Kegel Toner Review – First Impressions Sending Electrical Impulses Through My Vagina The pelvic floor has to be the most neglected muscle system in the human body. Without my personal knowledge through my occupation as an Occupational Therapist, the only time anyone mentioned anything related to my pelvic floor was a vague mention by my Mom about “doing kegels…

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