Category: Pelvic Health

Signs & Symptoms of Vaginal Fistulas One common question that comes up when we talk about menstrual cups is if pee can get into the menstrual cup. I

What does my cervix feel like? Beginner menstrual cup users are often told to measure their cervix height. Why? Menstrual cups come in a wide assortment of lengths

Can A Menstrual Cup Strengthen Your Vagina? The strength of your vaginal muscles impacts many things. From their help in preventing a cystocele and rectocele prolapse to sexual

Vagina Weightlifting – Yes it’s a real thing + my experience getting started! Repeat after me. The vagina is a muscle. The vagina is a muscle. When people

Has Your Anatomy Fallen & Can’t Get Back Up? Common Prolapse Types, Causes & Treatments The first time I heard of a cystocele was during my 6 week postpartum

Colorful Period? What Do Menstrual Blood Colors Mean + What’s Normal? Menstruation can be a mystery for many. From the lack of open discussion about periods and menstruation

It’s 2019, Why Are We So Afraid to Talk About Our Vaginas? I imagine where historical feminists and reproductive advocates thought we would be in 2019. I’m sure

The Red Pee I grew up in a family that didn’t talk. We didn’t talk about most things and especially didn’t talk about bodily functions. I knew that

What is a Green Vagina + How Green is Yours? When I started this website I struggled with the name. I considered a lot of options but decided

What is Vulvodynia – When Sex Hurts The Mayo Clinic defines Vulvodynia (vul-voe-DIN-e-uh) as “chronic pain or discomfort around the opening of your vagina (vulva) for which there’s